Coach by Colour Spin

Coach by colour is a simple to use colour system that control intensity and effort through 5 COLOUR ZONES.

It’s super easy and fun to do, just match your consoles colour to the coach and you’ll be in for a fulfilling ride.

 

Make sure you attend a CBC spin intro first TO LEARN HOW CBC SPIN WORKS, SO YOU ARE PREPARED WHEN YOU ATTEND YOUR FIRST CBC SPIN CLASS.

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HYROX

hYROX IS GLOBAL FITNESS RACE WHICH COMBINES RUNNING WITH FUNCTIONAL WORKOUT STATIONS. hYROX IS MORE THAN JUST A RACE, ITS A COMPLETE TRAINIGN SYSTEM. uSE OUR HYROX CLASSES TO PREPARE YOURSELF TO TAKE ON A HYROX RACE EVENT, OR JUST USE THE CLASSES TO HAVE FUN AND ELEVATE YOUR FITNESS AND STRENGTH LEVELS.

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Thermoburn

Thermoburn is a high energy workout that involves alternating between functional exercise stations and a coach led body weight workout area. Long work periods and short rest periods make it the ultimate burn. Big tunes and an electric atmosphere make this a firm favourite with our members.

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Pump-Fit

Pump-fit is a barbell based workout where you will perform lots of reps using light to moderate weight. Transform your body shape fast with this action packed muscle pump class. Our coaches will take you through the workout using scientifically backed barbell movements to work and tone all muscle groups.

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Evo-HIIT

Our hiit workouts are ideal for anyone who wants a quick effective workout. By using high intensity interval training you can get the job done in 45 minutes. Be prepared to use the most effective functional equipment to perform multi-muscle Group exercises which are ideal for hiit conditioning. 

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CORE WORKS

Perform plenty of core muscle exercises which will strengthen the area which supports the body during every movement. A strong core will also help prevent injuries and give you a good base to improve overall performance AS WELL AS DAY TO DAY PHYSICAL TASKS.

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Yoga-Fit

Yoga-fit is an awesome workout for improving flexibility, developing static strength & improving muscle tone. Yoga can also decrease the risk of everyday injury & reduce stress levels. This is a challenging workout that everyone can benefit from.​

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Assault Fitness

Assault-fit is a conditioning based workout purely using the most effective conditioning equipment on the fitness market. Your coach will motivate you through a structured session which will involve alternating between assault runners, assault bikes, concept 2 bike ergs, ski-ergs and rowers for the ultimate conditioning workout.

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BOX-HIIT

A HIGH INTENSITY BOXING FITNESS CLASS WHICH INCLUDES BAG WORK, PAD WORK, AND CLASSIC BOXING CONDITIONING.

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TURN'D UP

THIS IS A DANCE CLASS WHICH IS EMPOWERING PEOPLE TO FEEL CONFIDENT IN THEIR BODIES BY HAVING FUN AND GETTING FIT TO R'N'B, HIP HOP AND DANCEHALL ROUTINES. UPBEAT MUSIC AND EASY TO FOLLOW DANCE ROUTINES MEANS THIS ONE IS A HIT WITH ANHYONE WHO LIKES TO DANCE.

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MOBILITY FIT

EVERYONE CAN BENEFIT FOR A GOOD MOBILITY FLOW ROUTINE. use THIS FULL BODY MOBILITY FLOW TO DE-STRESS AND RECOVER. DON'T NEGLECT THE BENIFITS OF INCLUDING THIS MOBILITY ROUTINE INTO YOUR WEEKLY TRAINING SCHEDULE​​​

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