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The Evofit Team


Evofit member support

Our friendly Evofit team are on hand to support members every step of the way. The team deliver fitness classes and offer great value fitness plans and individual gym sessions support.

Here’s what the team are currently offering to all members:


Member Fitness Plan offer £30 - Includes:

  • Initial assessment 

  • Personalised fitness plan 

  • 3 x (1 to 1) gym sessions 

On-going support 

Coached Gym Session (1 hour) - £20

Evofit Personal Trainers

Richard Rees

Tel: 07974 959255


Richard’s passion for gym training started 30 years ago! This helped him become a professional rugby player for 11 years and led him to become a qualified personal trainer 10 years ago.

Richard’s expertise is in fat loss, metabolic training and nutrition. This has been built on a foundation of the tried and tested and cutting-edge science-based protocols, ensuring his clients get results and maintain leaner, fitter and healthier versions of themselves.

“Are you are fed up with being overweight, tired and lacking in energy? Do you want a leaner, fitter and healthier version of you? If you answered yes to both then look no further!

Send me a text or email and we can arrange a consultation at the gym or online, to get you started on the journey to a new you!”

Text or email in Welsh or English, as Richard is also a Welsh speaker.


  • L3 Personal Trainer

  • L3 Weight management

  • L3 Advanced Fitness Instructor

  • L3 Sports massage therapy


Services offered 

  • Personal Training

  • Online Personal Training

  • Hybrid Personal Training – i.e. online & in gym training

  • Nutritional planning

Rebecca Davies

Tel: 07531 126259


Instagram: bexs217

Rebecca’s fitness journey started in 2012 after having baby number 3.

Rebecca was so keen to share her passion for gym training & fitness with other women like herself that she trained to become a Personal Trainer, she has shared her knowledge with countless women helping them to achieve their health and fitness goals.

Rebecca’s enthusiastic and empathetic approach to training is both motivating & encouraging for her clients helping them achieve the results they want.

Evofit Crosshands provides me with the ideal facility to share my passion for training with others and I love the process of helping people become better versions of themselves.


  • Advanced Personal Trainer Circuits Class Instructor

  • Yoga Instructor

  • Currently studying with Mac Nutrition Uni (MNU) to become a qualified Nutritionist

Services offered 

  • Buddy Session PT

  • Small Group Training

  • Body fat/measurements/regular check-in

Joshua Jones

Josh has over 7 years experience working in the fitness industry. As a part of the evolution health and fitness team he has a wealth of knowledge and experience delivering one to one sessions and a wide variety of classes.


He is dedicated to learning as much as he can about health and fitness and then applying his knowledge in his sessions.

Josh has worked with a wide variety of people ranging from experienced trainers to complete beginners and takes great pride in the fact that he can influence people to become healthier, fitter and stronger versions of themselves.


So don’t hesitate to get in contact through text, email, facebook or instagram.


  • Level 2 gym instructor

  • Level 3 personal training

  • BWL level 1 Weightlifting

  • BWL level 2 Weightlifting

  • Crossfit Level 1

  • ICG Spin Level 1 & 2

  • DBS certified

Services offered 

  • One to one personal training

  • Group training sessions

  • One to One or group Olympic weightlifting sessions

  • One to One or group skill sessions for Crossfit

  • Nutrition plans specific to your needs

Lewis Parry

Tel: 07822011241


Instagram: evincoperformance


Lewis decided to become a coach when he recalled what it felt like as a teenager to have a great deal of enthusiasm for training, but no clear plan in mind - so he wanted to afford others the support he found it difficult to find.


Having studied the science around training for a number of years and having worked within the professional sporting environment previously, Lewis follows an evidence-guided methodology around training.


While short term results are firmly on the cards, Lewis aims to create long term, sustainable results and habit changes with clients through promoting self-sufficiency within the gym environment - "I want you to WANT me there (to coach), not feel like you NEED me there during sessions".


If you're looking for a coach who can help you make changes to your lifestyle/training for the better, get in contact to see how I can help YOU, ASAP!



  • BSc Sports and Exercise Science

  • MSc Strength and Conditioning

  • BWL Level 1 Weightlifting

  • Level 2 Gym Instructor

  • Level 3 Personal Training

  • ICG Spin Level 1



  • 1-1 and Group Strength and Conditioning (both gym and field based)

  • Online Strength and Conditioning Hybrid Strength and Conditioning (both in-person and online)

  • Personalised Nutritional Support Physical preparation for sport

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