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The Evofit Team


Evofit member support

Our friendly Evofit team are on hand to support members every step of the way. The team deliver fitness classes and offer great value fitness plans and individual gym sessions support.

Here’s what the team are currently offering to all members:


Member Fitness Plan offer £30 - Includes:

  • Initial assessment 

  • Personalised fitness plan 

  • 3 x (1 to 1) gym sessions 

On-going support 

Coached Gym Session (1 hour) - £20

Personal Training & Nutrition

Ben Rose-Miles

I have worked in the fitness industry for many years, as well as competing in a variety of sports including bodybuilding (men’s physique), weightlifting and football, at a high level. 


During this time through my own research, practical application and working with top quality coaches I have gained a large amount of knowledge and understanding of how to train and eat correctly to achieve optimal results.


I now call upon this knowledge in order to help men and women transform their bodies and achieve the results they’ve always wanted.


  • Level 3 Personal Trainer

  • Level 1 and 2 Olympic Weightlifting


Services offered 

  • Physique development

  • Body Transformation

  • Nutrition

  • Online coaching

Richard Rees

Tel: 07974 959255


Richard’s passion for gym training started 30 years ago! This helped him become a professional rugby player for 11 years and led him to become a qualified personal trainer 10 years ago.

Richard’s expertise is in fat loss, metabolic training and nutrition. This has been built on a foundation of the tried and tested and cutting-edge science-based protocols, ensuring his clients get results and maintain leaner, fitter and healthier versions of themselves.

“Are you are fed up with being overweight, tired and lacking in energy? Do you want a leaner, fitter and healthier version of you? If you answered yes to both then look no further!

Send me a text or email and we can arrange a consultation at the gym or online, to get you started on the journey to a new you!”

Text or email in Welsh or English, as Richard is also a Welsh speaker.


  • L3 Personal Trainer

  • L3 Weight management

  • L3 Advanced Fitness Instructor

  • L3 Sports massage therapy


Services offered 

  • Personal Training

  • Online Personal Training

  • Hybrid Personal Training – i.e. online & in gym training

  • Nutritional planning

Rebecca Davies

Tel: 07531 126259


Instagram: bexs217

Rebecca’s fitness journey started in 2012 after having baby number 3.

Rebecca was so keen to share her passion for gym training & fitness with other women like herself that she trained to become a Personal Trainer, she has shared her knowledge with countless women helping them to achieve their health and fitness goals.

Rebecca’s enthusiastic and empathetic approach to training is both motivating & encouraging for her clients helping them achieve the results they want.

Evofit Crosshands provides me with the ideal facility to share my passion for training with others and I love the process of helping people become better versions of themselves.


  • Advanced Personal Trainer Circuits Class Instructor

  • Yoga Instructor

  • Currently studying with Mac Nutrition Uni (MNU) to become a qualified Nutritionist

Services offered 

  • Buddy Session PT

  • Small Group Training

  • Body fat/measurements/regular check-in

Joshua Jones

Josh has over 7 years experience working in the fitness industry. As a part of the evolution health and fitness team he has a wealth of knowledge and experience delivering one to one sessions and a wide variety of classes.


He is dedicated to learning as much as he can about health and fitness and then applying his knowledge in his sessions.

Josh has worked with a wide variety of people ranging from experienced trainers to complete beginners and takes great pride in the fact that he can influence people to become healthier, fitter and stronger versions of themselves.


So don’t hesitate to get in contact through text, email, facebook or instagram.


  • Level 2 gym instructor

  • Level 3 personal training

  • BWL level 1 Weightlifting

  • BWL level 2 Weightlifting

  • Crossfit Level 1

  • ICG Spin Level 1 & 2

  • DBS certified

Services offered 

  • One to one personal training

  • Group training sessions

  • One to One or group Olympic weightlifting sessions

  • One to One or group skill sessions for Crossfit

  • Nutrition plans specific to your needs

Dion James

Tel: Coming Soon



Starting January 2023​

More details coming soon

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