There’s nothing like the feeling of a good old conditioning workout. We’ve got 60 pieces of conditioning equipment throughout the facility to keep members fit and healthy. We’ve built up a huge cardio collection from top fitness brands that include Life Fitness, Keiser, Assault fitness and concept2. Get the workout you want, every time.

Build strength, improve performance, or just get pumped by using our vast Hammer Strength free weights range of machines. Our Strength range includes heavy duty racks, plate loading machines, Olympic free weight stations, Selectorized machines, cable machines, dumbbells, rigs and a wide range of accessories for endless training possibilities.

Our coaching team deliver our popular fitness class programme that includes the most effective fitness classes available. All our membership packages include unlimited fitness classes that include HIIT, Yoga, Miss-fit and CBC spin.

Our classes provide a friendly atmosphere with motivating workouts that keep members coming back for more.

If you are into lifting weights, functional training and conditioning, then this area is for you. 

Our Evolve S&C area includes a 14 person rig, Assault bikes, Concept 2 rowers and ski ergs, Kettlebells, walls balls, Olympic bars and discs, lifting platforms and even a climbing wall. It’s the ultimate playground for the functional trainer.