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Evofit Fitness Programmes

sport perform

our youth sports performance programme is designed to give young sports stars the cutting edge.

 

this progressive programme will improve all aspects of performance including speed, power, agility, movement coordination and reaction time.

 schedule 

Tuesdays 16.15 to 17.15 

Thursdays 16.15 to 17.15 

 next programme starts 

4th of June 2024

age range  10 to 15 year olds

 duration   7 weeks

 

 cost  £42 (one class per week)

Evofit Fitness Programmes

raise the bar

'Raise the bar' is a fully funded intro to weightlifting programme in association with weightlifting Wales.

participants get the opportunity to learn the Olympic lifts and all principles of weight training in a safe environment with qualified coaches.

after the programme, all participants will have the option to continue by joining our youth weightlifting club. the opportunity to compete in weightlifting competitions will be available.

 schedule 

Tuesdays 16.15 to 17.15 

Thursdays 16.15 to 17.15 

 next programme starts 

Tuesday 2nd of july 2024

age range  10 to 16 year olds

 duration   3 weeks (2 sessions per week)

 

 cost  £0 (fully funded)

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