Evofit Fitness Programmes
sport perform
our youth sports performance programme is designed to give young sports stars the cutting edge.
this progressive programme will improve all aspects of performance including speed, power, agility, movement coordination and reaction time.
schedule
Tuesdays 16.15 to 17.15
Thursdays 16.15 to 17.15
next programme starts
SOON
age range 10 to 15 year olds
duration 6 weeks
cost £36 (one class per week)
Evofit Fitness Programmes
raise the bar
'Raise the bar' is a fully funded intro to weightlifting programme in association with weightlifting Wales.
participants get the opportunity to learn the Olympic lifts and all principles of weight training in a safe environment with qualified coaches.
after the programme, all participants will have the option to continue by joining our youth weightlifting club. the opportunity to compete in weightlifting competitions will be available.
schedule
Tuesdays 16.15 to 17.15
Thursdays 16.15 to 17.15
next programme starts
Tuesday 7th may 2024
age range 10 to 15 year olds
duration 3 weeks (2 sessions per week)
cost £0 (fully funded)
